Be Happy (Part of the Dalai Lama's Be Series)

Part of the Dalai Lama’s Be Series, this slender volume by His Holiness the Dalai Lama offers a clear, accessible guide to living with greater happiness. He identifies two fundamental causes of unhappiness—failure to understand reality and egotism—and explains how they produce distress and a reluctance to accept personal responsibility. The book advises readers to examine and take charge of their thoughts and actions, and presents a concise, down-to-earth path toward greater ease and joy in everyday life.