Journal of Sleep

A blank, portable journal that serves as a companion to Sleep: A Day and Night Reflection Journal. Its open pages provide a place to record and release the day’s thoughts, stresses, and reflections as part of an evening practice. The 5 x 7.5–inch format is large enough to capture a full entry yet small enough to rest on a nightstand or slip into a bag for travel. Published by Insight Editions, it complements their series of guided journals for building mindful habits around gratitude, meditation, self-care, and rest.